Fasting - Revision history

Guaka at 13:46, 1 August 2015

2015-08-01T13:46:03Z

← Older revision		Revision as of 13:46, 1 August 2015
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	'''Fasting''' is a word which represent the capacity of the human body to run without any external food using its own natural energy reserves.		'''Fasting''' is a word which represent the capacity of the human body to run without any external food using its own natural energy reserves.

	It can be a very useful skill and asset for nomads especially in certain conditions (wilderness, expensive places, unsafe food, etc) where is hard to get [[good food]] in an easy way, whether it may be[[asking]], [[dumpster diving]], buying or [[shoplifting]].		It can be a very useful skill and asset for nomads especially in certain conditions (wilderness, expensive places, unsafe food, etc) where is hard to get [[good food]] in an easy way, whether it may be [[asking]], [[dumpster diving]], buying or [[shoplifting]].

	'''It is as simply as it sounds! JUST DON'T EAT! :)''' Human body can run up to 1 and in certain cases even 3 months without introducing any source of ordinary food and energy.		'''It is as simply as it sounds! JUST DON'T EAT! :)''' Human body can run up to 1 and in certain cases even 3 months without introducing any source of ordinary food and energy.

Guaka at 13:45, 1 August 2015

2015-08-01T13:45:54Z

← Older revision		Revision as of 13:45, 1 August 2015
Line 1:		Line 1:
	'''Fasting''' is a word which represent the capacity of the human body to run without any external food using its own natural energy reserves.		'''Fasting''' is a word which represent the capacity of the human body to run without any external food using its own natural energy reserves.

	It can be a very useful skill and asset for nomads especially in certain conditions (wilderness, expensive places, unsafe food, etc) where is hard to get [[good food]] in an easy way, whether it may be[[asking]], [[~~dumpsterdiving~~]], [[buying]] or [[shoplifting]].		It can be a very useful skill and asset for nomads especially in certain conditions (wilderness, expensive places, unsafe food, etc) where is hard to get [[good food]] in an easy way, whether it may be[[asking]], [[dumpster diving]], buying or [[shoplifting]].

	'''It is as simply as it sounds! JUST DON'T EAT! :)''' Human body can run up to 1 and in certain cases even 3 months without introducing any source of ordinary food and energy.		'''It is as simply as it sounds! JUST DON'T EAT! :)''' Human body can run up to 1 and in certain cases even 3 months without introducing any source of ordinary food and energy.

Guaka: Category:Guides

2015-08-01T13:43:38Z

Category:Guides

New page

'''Fasting''' is a word which represent the capacity of the human body to run without any external food using its own natural energy reserves.

It can be a very useful skill and asset for nomads especially in certain conditions (wilderness, expensive places, unsafe food, etc) where is hard to get [[good food]] in an easy way, whether it may be[[asking]], [[dumpsterdiving]], [[buying]] or [[shoplifting]].

'''It is as simply as it sounds! JUST DON'T EAT! :)''' Human body can run up to 1 and in certain cases even 3 months without introducing any source of ordinary food and energy.
[[Meditation]] and [[exercises]] to canalize body energy like [[yoga]], Qi Gong, Tai Chi Chuan and similar might help a lot during your fasting time.

==Skip a meal==
It is the simplest and easiest way to perform fasting. We are used to think that we need to eat 3 times a day which is totally not true. Between every meal it changes just the lenght of the period you don't it in between (breakfast, means exactly breaking the night fasting..), getting them longer won't be as hard as you imagine.
'''When the hunger come, just ignore it''', don't think to it and in less than 20-30 minutes it should have been disappeared (unless you keep thinking stuff like: "gosh, i'm really hungry, how i'd love a gorgeous vegan healthy free food right now..")

==Fast as medicine and health improvement==
In several kinds of diet fasting seriously (from 1 to 3 days to 1 week or longer period) is more than recommended to cure intestine and stomach diseases as to keep them healthy and strong. While fasting your body get disintoxicated from all toxines it can't get rid of while you keep eating.
'''It is often recommended to drink a lot''' while fasting intentionally as it helps the body get out toxines, though there is also a 'dry' kind of fasting which consist in not drinking either (as muslims do in daytime during ramadan) but which should never last more thna 24 or exceptionally 48hrs..
Consult a real and serious doctor (not normal big pharma cheaters..) about it or ask people with experience on it can be a help to the main info you find on the internet.

[[Category:Guides]]
[[Category:Food]]