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- 15:22, 21 October 2024 Guaka talk contribs deleted page Cognitive‐behavioral Therapy Cbt For Generalized Stress And Anxiety Problem Gad (content was: ". Below are some situations where it may be particularly helpful: Throughout anxiousness episodes: When you experience heightened anxiousness or a panic attack, the 5-4-3-2-1 grounding strategy can assist bring your focus back to the here and now moment and lower feelings of distress. You can utilize the 333 policy for anxiousness in the moment somethin...", and the only contributor was "KelliCoffill004" (talk))