Tiny Guide for the Vegan Traveler: Difference between revisions
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Revision as of 14:59, 17 February 2015
Survival manual for travelers and workers who don’t have a place to cook
This is an ebook I wrote, I share it with the community of Nomad Wiki. As written in the introduction, it's intended to be a manual from my experience as vegan traveler. Enjoy!
Index
- Chapter 1 • Introduction
- Chapter 2 • Long-lasting energetic recipes
- Waybread (Lembas)
- Wonder sandwiches
- Crunchy beans
- Chapter 3 • Common ingredients for on the fly meals
- The markets
- Seeds and dried fruits
- Bread
- Canned legumes
- Tomato sauce
- Vegetables preserved in oil and in vinegar
- Jam
- Chocolate bars
- Chapter 4 • Some tips
- Regional vegan cuisine
- Local ingredients
- Get organized
- Access to kitchen
- Dumpster-diving
- Harvesting spontaneous herbs and fruits
- Hare Krishna
- Chapter 5 • Essential checklist
- The knife
- The salt
- The hermetically sealed container
- The grater
- The pot
- The spices
- The bottle for the water
- Chapter 6 • Author
- Other publications