Latest revision as of 15:10, 17 February 2015

Survival manual for travelers and workers who don’t have a place to cook

This is an ebook I wrote, I share it with the community of Nomad Wiki. As written in the introduction, it's intended to be a manual from my experience as vegan traveler. Enjoy!

Index

Chapter 1 • Introduction
Chapter 2 • Long-lasting energetic recipes: Waybread (Lembas); Wonder sandwiches; Crunchy beans
Chapter 3 • Common ingredients for on the fly meals: The markets; Seeds and dried fruits; Bread; Canned legumes; Tomato sauce; Vegetables preserved in oil and in vinegar; Jam; Chocolate bars
Chapter 4 • Some tips: Regional vegan cuisine; Local ingredients; Get organized; Access to kitchen; Dumpster-diving; Harvesting spontaneous herbs and fruits; Hare Krishna
Chapter 5 • Essential checklist: The knife; The salt; The hermetically sealed container; The grater; The pot; The spices; The bottle for the water
Chapter 6 • Author: Other publications

Tiny Guide for the Vegan Traveler: 1. Intro - 2. Long-lasting energetic recipes - 3. Ingredients for on the fly - 4. Tips - 5. Essential - 6. Author

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 ; Chapter 6 &bull; [[Vegan Traveler, Author|Author]]
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